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Yoga for Beginners: The Second Step of Yoga Practice
...esikachar. T.K.V. Desikachar trained many of today's modern Yoga masters, and this one book will help anyone develop their own routine.Notice that I have not recommended a DVD. Why is that? Although Yoga DVD’s are very informative, some people get hurt practicing Hatha Yoga, while watching a DVD at the same ti...more
What Exactly is a Yoga Swing?
...yoga swing is constructed using an over head pull up bar, six individual handles that are attached to nylon rope and either a cushion or nylon sling. The swing has adjustable heights beginning at your feet level, then mid-level, and an overhead setting.Now you can suspend the yoga swing. You can use a sturdy extension spr...more
Yoga Styles For Beginners
... and relaxation that help to create better circulation throughout the body. This art of stretching and muscle strengthening has been around for many centuries in the East; however, it is now catching on in the Western Hemisphere. And of course, as soon as the West gets its hands on anything alterations are sure to be made. So now we have a variety of new...more
The Purpose of Yoga- The Components of Good Character
...tience, tolerance, respect, and compassion. The importance of all of these character-building aspects should be mentioned by your Yoga teacher. As the saying goes, “You lead by example.”Integrity is complete honesty. To be completely ethical in behavior, traditions, and relationships, has never been...more
Universal Principles of Yoga: The Law of Karma
...nyone who is in need. It is as simple as listening, helping, giving a card, showing a gesture, or telling your family that you love them.Karma Yoga is about helping others and forgetting about our own desires. A Karma Yogi will find peace of mind by abandoning anger, jealousy, envy, and hate.Regardless of our religious beliefs, if all of us ...more

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