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...le and supple. Modern society has made our bodies stiff and rigid, which is why many people have a hard time with yoga poses. Still, yoga is not out of your reach if you only try and remember the key purpose of these movements.Keep in mind that yoga was invented to center both the body and the mind ... it was not a form of physical exercise. If you can push pa...more Yoga Pilates Basics ..., practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning.Basically Yoga and Pilates are reciprocally supportive: Yoga giv...more The Purpose of Yoga- The Change We Wish to See ...in a hurry to judge, pick sides, or jump to conclusions. When you choose a charity, to help or support, make sure it does contribute to the common good of humanity.One of the changes we wish to see is a better world for our children and grandchildren. Yoga, and Yoga meditation, develop steadiness of mind, which will re...more Yoga in Practice: Bhakti Yoga ... of all your situations, relationships, and everything else. Instead of being a seeker, you are now a “finder” of all that is good in your life. In turn, you will easily be able to project loving kindness to others.In contrast, there is also Sakamya Bhakti. This is devotion to God with the desire for gaining something. The objective could be material gain, to free yourself from...more Making Sure You Pick the Right Yoga Class ... involve deep stretching and lots of strength (to stay in those poses). Suppose you walk into class with an injury (perhaps you strained your neck in the middle of the night, or pulled a back muscle getting out of bed). If your instructor isn't aware of this at the beginning of class, by the end of...more |
