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Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...e food available. Whole foods should be eaten close to their original source, and in season, when possible. Buy foods in their natural form, not packaged. Know the source of your food, and make sure it is as chemical and additive-free as possible.These processed, packaged, and "spoiled," are classified in the yoga diet as tamasic. Foods that contain excessive...more
Positive Practice - Support Yourself With Quality Yoga Accessories
... can buy. A yoga blanket can be a mat for shoulder stands, stand in for yoga pillows, blocks or bolsters and can even provide added warmth under your body while you're doing your poses, for added relaxation.More Yoga AccessoriesAdditional yoga accessories are also available, including yoga sandbags, benches, balls, ar...more
Won't You Join The Dance?
...ent splintered aspects of our self and the union of ourselves with the whole. It also brings about union of movement and breathing, union of mind and body, union of thought and action, union of desire and intent....It's the result of thousands of years of experimentation and observation by omniscient sages, enlightened gurus and ordinary people like you and me. There is vigo...more
Yoga Instructor Training - Teaching Multiple Levels in the Same Class
...lp with modifications, or possibly, need to use props.This does not mean that props are for the less flexible students, only, because physically-gifted students can benefit from optimum alignment. There is always a way to challenge a physically-gifted student without putting him, or her, at risk. In this case, it is also a matter o...more
Kundalini Yoga
... to flow. To begin Kundalini Yoga you will perform a warm up stretch that will improve the flexibility. Next you will focus on an area of the body and begin meditation. You will also chant mantra, prananyama, and mudras as well. Those who practice Kundalini Yoga have their own formal attire which consists of white robes an...more

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