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Why Does the Western Public Desire Pilates?
...ust anything or anyone who is spiritual. Unfortunately, there have been a number of holy men who have violated the public’s trust.In the United States, anything spiritual has become “politically incorrect.” There is a movement to take, “In God we Trust” off US currency. The irony of this is, a few loud voices have caused the public to be hesitant about anything that could be con...more
Yoga for Mind - Body and Spirit
...m of exercise, which leads to the increase of ‘prana’ or life force energy (tha).“Prana’ is the key because as we increase the life force health and wellness and ultimately emotional well being come to the fore. People like Janca flock to 'spa’ type location such as the Health Oasis Resort in Thailand’s Koh Samui to achieve th...more
Yoga and Positive Thinking Methods for Anxiety Relief
...in your mind are much similar to the turmoil of the ocean, but with training in meditation you can learn to harness the power of your mind from within. During a meditation session, you can focus on an external object or on yourself.Whatever you do, when you practice meditation, your thoughts must be positive, and you must make the time. The focused mind is ...more
Different Yoga Accessories that Can Help You
...e invaluable aids that can help you. Yoga videos are available for various kevels of practitioners and can take you step by step. The added bonus is that these videos are usually produced by world-renowned Yoga masters, so that you get the best of advice. Yoga music is another item that you may want to add to your li...more
That's NOT Yoga, if One Eats Like that
...e…” Swami Sivananda.In addition here is another quote that supports his comment“Without observing moderation of diet, if one takes to the Yogic practices, he cannot obtain any benefit but gets various diseases” (Ghe. Sam. V-16).Yoga has an adverse effect on yours and the spiritual forces around you, consequently eating what yoga sages coin as the Sattvic Diet (which co-...more

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