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...ry day. Here are five good reasons why you should join them now:1 - It’s a low impact form of exercise. Unlike jogging or running, yoga doesn’t put a strain on your joints, so it’s ideal for people who cannot tolerate or simply don’t like more stressful forms of exercise. You will still be able to tone up your physique, but you won’...more Understanding Patanjali's Yoga Sutras - 16-18 ...lities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (inertia or darkness). When energy takes shape, one of these three qualities will usually be dominant. However, when a person becomes unattached to outcome, he or she would go beyond the natural limits or the limits of nature.1:17 “To expe...more Yoga in the Workplace ... approach to employee wellness by offering yoga in the workplace.With the rise in hectic work schedule, now its recognition is increasing into the corporate working culture. These days' employees and employers are becoming more conscious about the simplicity of yoga and its benefits. Looking at the present scenario, it has been widely accepted and available during leisure time in communi...more Hatha Yoga - The Path to Focus and Concentration ...cur in organizations, where departments struggle with each other; and they often forget they are "on the same team."However, focused thought, revealed in meditation and higher forms of Yoga, also achieves success. Meditation sessions are seen as useless by the overly competitive personality. Yet, time taken to meditate, causes us to mentally regroup and look at situations from a new vantage poi...more How To Handle Stress? ... The endorphins that are released when you walk are very relaxing. Walking also keeps us fit and gives us strength to fight stress better. The sweat removes lots of toxins and keeps body clean. Your body will maintain its beauty if you walk when you are under stress.Important -Do not let every other thing bother you. That will surely lead to stress. You need to find out what is...more |
