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The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...ailable, in their local area, to determine which will best suit their needs.There are many to choose from, when you consider there are nine main Yoga styles from India. These nine main styles are: Bhakti, Raja, Karma, Jnana, Hatha, Kundalini, Tantra, Yantra, and Mantra Yoga. Each of these Yoga styles places differe...more
Try Core Power Yoga
...some very challenging moves.Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.Core power yoga practice also requires the execution of yoga poses. Poses are done in a fast pace, some poses are even held longer t...more
Yoga for Pain
...hould at least ask why. If you are not satisfied with the answer, you should seek a second opinion.If you are feeling pain, and want to take positive action, you should consult your physician, and if agreed by your physician, explore your options with a local Yoga teacher, who teaches a gentle style and has a hist...more
Yoga Teacher Guidelines for Assisting, Part 1
...plain what a student can, and cannot, expect from an assist; and you should get their permission in writing.This is one good reason why you should never let a new student into a Yoga class without filling out the necessary applications and having a meeting about their expectations. This gives Yoga students a chance to be informed as to what t...more
Yoga: Ancient Wisdom for Today's Health
...ern medical science is demonstrating are valid today. Drs. Roizen and Oz, in The Owners Manual Diet, recommend eating when hungry, not famished and including at least two snacks. Foods to eat on a daily basis and the foundation of the diet are fruits, vegetables, whole grains and nuts. This diet goes hand-in-hand with a program of physical activit...more

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