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Top 5 Benefits of Group Yoga Practice
...o uplift and inspire all that are participating. This is most common feedback I get from students after a class. This energy not only helps all the yogis during the class, but, persists even after the class to keep your level of being raised. In fact, there are some classes where this energy is so high and so good that afterwards I can feel the after glow that i...more
Yoga in Practice: Anger Management - Part 1
...porary basis do you have control - if the universe permits.What am I talking about? If you faced a catastrophic disaster today, you could lose some, or all, of your perceived possessions. Restrain your feelings of possessiveness for everything. You are only the temporary custodian of your possessions in this life. Once y...more
Yoga For Kids
...nt.Yoga for kids helps then develop better awareness of their body, and also teaches them total self control, flexibility and coordination. All of these they could carry out not just in their Yoga classes but also in their daily routines as well.Yoga for kids has shown to help children who are hyper active to tone down and also brighten up those attention deficit ones. Children ...more
A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking
... relaxation by beginning with half an hour of stretching of the muscles along with deep breathing exercises. This gives both the mind and the body the chance to replenish their depleted energy which is a positive aspect in dealing with today's rushed business atmosphere.Excellent for aiding the body's blood circulation and allowing the hear...more
Yoga in Your Home
... Home Thinking of practicing Yoga at home? You are not alone!Many people have a flourishing practice of Yoga at home for the following three reasons:1) Time Crunched: While taking classes locally is a good idea, sometimes our schedule is so busy we cannot spare that extra time it takes to travel to a...more

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