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Yoga - An Early History
...way back to Indian culture and philosophy. The practice of yoga involves a series of motions that are believed to be essential to achieve a sense of physical and emotional well being. Contrary to what a lot of people think, yoga is not a religion. It is actually a part of a series of Indian systems. The Indian "Darsana" or "sight, way of seeing" is...more
Yoga Can Benefit Skiing and Snowboarding
...nd technique allow you to ski with grace and to flow with the mountain rather than trying to bully and attack the mountain.Flowing with the mountain rather than resisting it, means less wear and tear on your joints and back plus you are much less likely to kiss a tree or take a tumble with another skier, unless you want to! It also means you can enjoy...more
Teaching Hatha Yoga - Principles of Human Advancement
...is a good physical exercise, but stretching and exercise are only components of Yoga. Happiness, clarity of mind, tranquility, and Samadhi, require guidance from a competent Yoga teacher.Eventually, your students will learn to honor the true teacher within themselves, but they need to develop a clear vision of progress, success, and achievement, before they undertake their jou...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...ations is something that we go into detail about in our Yoga In Chairs teacher training intensives and the materials for the at-home training program.5) Enjoy having loyal students.There are many reasons why chair yoga students will be more loyal to you than students in your more traditional classes.It is...more
Coping With Pregnancy Back Pain
...her to know the safe and helpful asanas for her during the pregnancy. Many special maternity classes are conducted by the yoga professionals to teach yoga postures which are beneficial and easy to practice during pregnancy. Reportedly such exercises help in the process of normal delivery of the baby.So, if you have ...more

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