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Purpose of Yoga - From Thought to Action
...the seer is an observer who rarely judges, but can become inspired. How do you maintain inspiration?This is the hard part, because you must take action once you have measured the risk involved in what it is, which inspires you. The seer is not afraid to go along for the ride, so you are in good company. The seer has no fear, so you must be the one to calculate the good or ba...more
Teaching Yoga for Teen Stress Management - What Parents Should Know
...s Should Know Are you looking for an alternative method, instead of a prescription, for your stressed-out teenager, at home? If you have researched natural methods to lower the levels of anxiety, and stress - Yoga is probably a top consideration, by now.Before you make any quick decisions, you should discuss ...more
Yoga Basics For Beginners
...ng yoga to create the life you dream about.A dedicated yoga practice will transform your life because it will create unifying bonds between your body, mind and spirit. As we become whole within ourselves we are able to be unified and healthfully connected to the people, animals and environment that surround us. Our society tea...more
Yoga: Three reasons you should not do Shoulderstand
...shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the heart rate, promotes the growth and balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It massages the abdominal o...more
The Truth About Christian Yoga
...orary styles. Among the contemporary styles is Christian Yoga. Just mentioning the words, Christian and Yoga in the same phrase, could start a controversy, depending upon who is listening.Some fundamentalist Christians will state that Yoga and meditation are evil. To go a bit further on this issue, they point to the traditional roots of Yoga, in India, and the connection t...more

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