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Starting Yoga Classes
...ganizations.The training for the diploma for anyone interested in teaching can be completed within a 500-hour course and is the same as finishing a two or 4-year certification. This will teach students to find the anatomy and physiology of the old spiritual regimen and will give them a routine for learning the medical ailments involved. Before you can begin this training, you ha...more
Fitness Routines & Yoga Practices
...e strengthening, toning and increasing flexibility. Today, yoga is more popular than ever—even outside of the studio. Increasingly, personal trainers, fitness professionals, and fitness-minded exercisers are incorporating yoga moves and equipment into their routines.Try adding the following to your fitness routines and yoga...more
Can You Lose Weight from Yoga and Reap The Rewards?
...hese can add weight if you don't burn them off. Try not to get carried away with those 'special' type diets, better still don't go for a diet at all. Plan to eat sensible healthy foods and avoid take-a-ways.Enjoy the ResultsThe results for losing weight from yoga will not be dramatic but they will be better for you than any fa...more
Yoga for Depression: Blame and Control
...s and to accept what we cannot change.Some people silently carry blame around with them all of their lives. Others look at past mistakes and agonize over them. Mindfulness is a universal practice, taught in Yoga classes, that will help you live for now.We cannot change the past, but we can learn from it, and do our best to help those who we have hurt in the past. Mindfulness...more
Who Should Become a Yoga Teacher?
...of those Yoga styles. In general, you should know who your Yoga teachers were and possibly, who their teachers were.However, Yoga traveled outside of India in a variety of ways. Although there have been many famous Indian Gurus, who helped Yoga flourish worldwide, the British carried Yoga abroad, as well. There are competent Yoga teachers, who trace their Yoga lineage back to Englishmen,...more

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