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Yoga Helps Fight Mid-Life Bulge
...om, right effort, kindness, gratitude and many others will arise from your yoga practice. These qualities create a steady and soft mind.9. Find a teacher who offers a balance of gentleness and firmness and whose teaching inspires you to practice from your highest self.10. Recognize that simply attending class is a major statement of courage, self-care, and positive momen...more
The Number One Exercise to Boost Your Sex Drive
...d day at work and taking care of the kids, the two things a woman typically desires the least are exercising and sex. But did you know that exercise and sexual desire are connected and that by doing both of them you'll actually feel and look better? Experts agree that exercise can boost your desire ...more
Become Stress Free
...with its accompanying physiological changes and increased comfort on all levels of the psyche. In the state of relaxation many stress symptoms and negative personal reactions to life experiences are dissolved and replaced by pleasant feelings of inner harmony, greater psychological ease and acceptance of life.Practicing mental rela...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2
...ng kindness, forgiveness, and mindfulness to others, you are a living example of integrity.Yoga teachers have the ability to influence humankind toward world peace on a small scale. When you are kind to others, you set a chain reaction into motion. Loving kindness is contagious and makes the world a better place.Much like the coun...more
Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path
...s originated from Hatha Yoga, e.g. Bikram Yoga, Ashatanga Yoga, Kundalini Yoga, Power Yoga. In Hatha Yoga, the yogi concentrates on breathing while practicing the different postures, and so, they train their mind to concentrate and function properly. By using Asanas (postures), Pranayama (breathing), and meditation, you achieve a perfect health, and free mind and spirit. Hatha Yoga concentr...more

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