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Yoga Basics For Beginners
...up to your ears!The majority of us were educated in math, English and science; not in how to create balance in our lives. Yoga teaches us to soften, breathe and relax no matter what twisted pose we get into. When taken off the mat and into everyday life, we learn to relax and breathe instead of tense up when life gets a little bu...more
The Benefit of Yoga - Fight or Flight?
...real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher blood pressure, and the shutting down of unnecessary bodily functions, such as digestion. All systems are focused on one of two things - either "flight" or "fight." Breathing becomes sha...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...so help you more easily check the proper alignment of your lower body because you can see your knees and ankles.The yoga shorts should be long enough to cover your derriere and they should not ride up. Form fitting shorts usually don’t move too much, so they may be just right for you.Yoga Tops Yoga tops should allow you ...more
Universal Principles of Yoga, Part 1
...dents from a variety of religions have practiced Yoga and feel a deeper connection with God as a result of the mind, body, and spirit unification process. Therefore, Yoga is doing no harm to anyone of any religion. Yoga philosophy does not preach a “Better than thou” doctrine. This has been mankind’s excuse to wage war, since history was first recorded and even before.T...more
The Many Arms Of Power Yoga
...r a lengthier period than you may think. The required amount of breathing in the five breaths may need to be continued on for another cycle with some of the poses, which is not usual. The power yoga poses are formed from the basic sun salutation pose that is practiced in regular forms of yoga. It is thought that only the learne...more

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