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Teaching Hatha Yoga - Order in the Class
...ere’s an example: You have no rules or official policy in your Yoga classes because you believe adults know how to act. Wrong – Why do you think we have traffic lights? We have speed limits too, but how many adults obey them?However, let’s give your theory a chance. Without any guidelines, a Hatha Yoga class will quickly disintegrate into an i...more
The Roots of Hatha Yoga
... focuses on both the purification of the mind and the body, aiming to pave a path to vitality and wholeness. Hatha Yoga was introduced by a man named Yogi Swatmarama, a yoga sage in 15th and 16th century India. Known for calmness and peacefulness, Yogi Swatmarama is a name that has now become synonymous with delight, one who paved the way for an exe...more
Power Yoga: Your Choice for a Healthy Body and Mind
...ic ailments. One element of power yoga that distinguishes it from other forms of the practice is a breathing technique known as ujjayi.This deliberate "whoosh, whoosh, whoosh" breathing is an integral part of the poses. It stimulates the parasympathetic nervous system, adding a meditative component to the workout and leaving you with a transforming sense of calm that lingers long aft...more
Teaching Hatha Yoga: Religion and Western Culture
...s the right to leave, but the public should be made aware that a Yoga studio is conducting religious classes.Many of these potential Yoga students are not seeking religious conversion, religious instruction, and live in a culture with a strict separation of religion from government. This means that religion in the West is often compartmentalized.For example: If a concerned doctor recommends ...more
The Top 5 Combined Natural Remedies For Arthritis
...wo either alone or in combination as they are purported to have a role in arthritis. Glucosamine helps in building a molecule needed for the formation and repair of cartilage and Chondroitin helps prevent the destruction of cartilage. Together they help relieve the pain and stiffness of arthritis. The ideal dose seems to be 1500 mg of Glucosamine a...more

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