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... it via a class or a DVD if you want to. There are a lot of resources out there and you have to decide what is best for you. If you have the time, a yoga class might be just what you need, even if you only go for a few months so that you know what you are doing. You might want to learn about yoga by getting a beginners DVD to...more Will Yoga Help Weight Loss? ...oses. When I first started off on a half hour yoga regime of simple poses, I was absolutely surprised at how much workout I had actually achieved at the end of it.Things do get easier as you progress and the feeling that yoga gives at the end of a workout is second to none. You WILL get a feeling of achievement and relaxation that you may have never felt before...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ...e biggest benefit of Pranayama practice and here are two, of the many, reasons why.1. Physical Health: If you do not take the time to breathe correctly, your blood circulation will slow down - while your blood vessels constrict, leaving you with less oxygen in your bloodstream. The end result is irritability, anxiety, irregular or rapid pulse, muscle tension, and an inability to handle...more Yoga Teacher Guidelines for Assisting, Part 3 ...istory.Is it really necessary for Yoga teachers to give a physical assist? Not really, some teachers are very good at verbal cueing. Some classes are based on movement, such as Vinyasa Yoga. If you teach Iyengar Yoga, assisting is a regular part of your daily practice.Just remember to always get permiss...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...nxiety disorder, such as Obsessive-Compulsive Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder, to name a few.Panic attacks surface for no apparent reason and with no warning. They suddenly appear with hot flashes, chest pains, racing heart beat, shortness of breath, chills, and many more stress-related symptoms, which can commonly last five minutes to thirty minutes.Whe...more |
