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Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
...not be "popular" with your students, if a lot of nervous energy is in the room.In this case, you could expose your Yoga students to a five minute session of mindfulness or Breath Awareness meditation. It is a start, and a brief tour toward their inner being. A brief five, or ten, minute relaxation sequence is also an option.Very few of my s...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...ercise does not. A yoga practice consists of asanas (physical postures) and pranyama (breathing exercises). These two components, when practiced consistently and with heart, bring a vitality and peace to your mind and body that will change your life.Concentrating on asanas will give you a whole new appreciation for your body. Yoga stresses body acceptance and a gentle love of wh...more
Anti-Aging And Yoga, Is There A Connection
...ercises in Yoga have been known for centuries to delay aging naturally (of course in an adherence to a proper diet).Though any vigorous exercise may suffice, Yoga stands unmatched as an anti-aging exercise of physical culture.Moreover, the yogic diet is an advocated lifestyle of several experts in the drug-free fraternity and let’s ...more
Exercise For Golf Fitness
...g for golf? An expert in fitness golf may also focus on yoga and its benefits. Many agree that yoga can help a golfer in the areas of hip flexibility, posture, and torso rotation. It can improve coordination as well. Other experts also cite the relaxing nature of yoga as an asset to a golfer during a game because it can plac...more
Universal Principles of Yoga: Forgiveness
...hildren insight. This allows all of us to better ourselves and put past mistakes behind. We all make mistakes because we are human.Forgiveness allows us to leave hate behind and spend our energy on more constructive pursuits, such as enjoying time with our friends or family.This is just one more reason why the universal pri...more

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