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For Depression Treatment, There is a Helping Hand in Yoga
...’s benefits as an alternative treatment for depression.2. The Shoulder- Stand:In spite of what its name may suggest, this pose is indeed very easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression.3. The Relaxation Pose:As the name suggests; it involve...more
Can I Learn Yoga through Videotapes and DVD's?
...its effect on the body. This is essential to balance the effects of whatever pose you may be executing as ardent Yogis believe that for every action there is a reaction, and this even more so with yoga poses.Moreover, based on research on arguably the two most authoritative books on the subject of learning Yoga; (‘The Complete illustrated Book Of Y...more
The Purpose of Yoga - Motivation for Better Health
...Yoga practice. If I could make a “Hatha Yoga Pill,” I would be a billionaire! When some people hear the words, “physical fitness,” they think of torture, so they avoid Yoga of any kind.Yet, the masses will gladly spend billions of dollars on ineffective, over the counter drugs, fad diet products, ineffective exercis...more
Do Yoga Teachers Struggle for Success?
...udents. If all they want is exercise, get them an exercise instructor.Now let’s get back to unsuccessful Yoga teachers. The initial training is in question because Yogic philosophy was never covered, but marketing and business skills, specific to teaching Yoga, would have helped.It has been said, “A leopar...more
How to Incorporate Yoga in Your Fitness Regimen
...nd its ending position, the cobra pose, to stretch the entire upper body.If all else ‘fails’, hey, the simplest (yet hardest) yoga pose that could (should) be included is the ‘corpse’ or ‘relaxation’ pose. This, as the name suggests will aid in relaxing and cooling down the muscles after exercise.There are tons ...more

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