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Your First Chair Yoga Class in a Senior Center
...l guidelines. When it is your first class, it is a good idea to get into the front row, so you can clearly see and hear your Yoga teacher.When you need extra advice, or have a particular health condition, you should talk to your teacher before, or after, the class. Your Yoga teacher will give advice and show m...more
Power Yoga: Your Choice for a Healthy Body and Mind
...cond level is the mental power of drawing your mind from scattered thoughts and concentrating on your practice. And the last one is spiritual power - the power behind your physical and mental powers. Through these powers, yoga can connect your body, mind, and spirit to the deepest level.There are some basic precautions for the power yoga beginner. Tell your ...more
Yoga Instruction - The Inside Story
...e based on the welfare of the students.Students will experience physical and emotional shifts during their progress. An effective yoga instructor can be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select carefully the tone of words and music used in the class. Balance of the mind, body, emotion, and spirit, is the ultimate foc...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...ncing yourself that you're just not able to practice that asana.While we should not hide from the pain, we should not fight against it either. Rather we should find ways to make the pain bearable by submitting to it and relaxing into it.Start with the parts of the body where resistance is most evident. Relax your face, your forehead, your eyes and mouth. This helps to relax the mind ...more
Emotional Awareness Through Yoga Spirituality
...er that your spirit is within your reach.Once you develop a routine of yoga and spirituality, you learn to do things not only on a physical level, but also on emotional level. This is how you learn to integrate your mind, emotions, spirit and your body as a potential spiritual movement.Today all yoga practitioners vouch that yoga has many benefits that include psychological and...more

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