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...After giving birth to my son I bounced back to my familiar shape. My efforts helped me reclaim my center and advanced my understanding of the peace that can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of ...more Chase away the Blahs with Yoga ...much effort to do a Yoga routine as it does to work out to a video or drive to the gym. A word of warning; if you experience more than just the occasional bout of the blahs and feel down for more than two weeks at a time, you should seek professional help. They may feel that you need treatment or therapy, and proper exercise.Very often people who are depressed freq...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ... practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury avoid this posture.3) If your ankle was inj...more The Purpose of Yoga- Yogic Walking for Anxiety ...ourse and be ready to react to traffic, animals, and other pedestrians. Just because you meditate, or practice Japa, is not a reason to ignore people who wave or say hello.Some people carry dog snacks for dogs and squirrels - while others may stop and chat to friends in the park. To accept life, people, animals, and the c...more Yoga Is the Best Acne Treatment for Keeping Acne Always ... a random occurrence, there is an identifiable physiological cause acne flare ups is stress.Benefits of yoga are unparalleled. Yoga is unique in that it addresses the entire person. It exercises and tones the body, it energizes and soothes the mind and it helps the practitioner to achieve a deeply meditative state. B...more |
