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Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
...a Posture – The Four-Limbed Staff Posture Four-Limbed Staff Pose - (Chaturanga Dandasana)‘Chatur’ means four, ‘Anga‘ means a limb and ‘Danda’ means a staff, hence the name Chaturanga Dandasana given to this posture. The four limbs which are supporting the body are hands and feet and the body is parallel to the floor and stiff as a staff.Chatu...more
Hatha Yoga Teachers: What is the Best Yoga Instructor Certification for You?
...should be at least 200 hours. There is also the decision of whether you can attend Yoga training in person or take a Yoga instructor distance learning course.On-site Yoga instructor training might be over the course of many weekends throughout five months, a year long Yoga training course - or the Yoga course may la...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
...allow them to change their thought processes thus eliminating their addictive behavior faster than most other methods of treatment.The major benefit of using yoga exercises to assist in the treatment of addictions is that it helps people to change the way they feel about and see themselves. With this positive energy flowing over into many other aspects of their lives it will...more
Yoga Accessories- Getting What You Really Need
...al Yoga AccessoriesYoga Mat Bag It helps you carry your yoga mat to and from class. Some of them also have room for other items such as a change of clothes, your keys, and wallet.Yoga DVDs If you are not taking classes, they can provide you with wonderful instruction, often from top teachers.Yoga Props There are a variety of props that can help you with your form, especially i...more
Hatha Yoga - The Yoga Of Movement
...Bhakti Yoga, the yoga of love, for those who wish to adore the Divine and reach towards it through their hearts.The two most important aspects of Hatha Yoga are the postures, or asanas and breath control, or pranayama. The postures help to keep the body flexible, but, most importantly, they help to purify the body and make spiritual progress faster and more su...more

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