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Yoga Solutions for Anger Management - Asana Practice for Energy Channeling
... are motivated by propaganda, conquest, intolerance, hate, and greed. The universal moral codes of Yoga are based upon truth, tolerance, loving kindness, giving, and forgiving.Let’s look at how Yoga can take angry energy and channel it down a constructive path. The rewards are self-control, purpose, and a completely healthy li...more
Free Pilates Exercises Videos For All Ages
...h as As Seen On TV which advertise all types of pilate dvds and workout activities. Honestly, my opinion of doing pilates the right way is to buy the following equipment:Necessary Pilates Equipment1. Yoga or Pilates Mat 2. Big Pilates or yoga exercise ball (fit to your size) 3. Comfortable clothingThe list is not long at all....more
The Number One Exercise to Boost Your Sex Drive
... and postures create body awareness. The more in-tune you are with your body, the more confident you'll feel about your ability to please. Yoga also improves flexibility making for creative positions such as splits and straddles for deeper penetration. Other benefits of yoga include an increase in blood flow to your pelvis which heighten...more
High Blood Pressure - Alternative Treatments
...e, skin resistance, brain waves, body temperature, and many other bodily functions.The problem with yoga is that it requires many hours of adhering to its principals and teachings daily. In our fast paced society it is a rare individual who has time for such a routine.Another alternative used to treat high blood pressure is acupuncture which is traced back to ...more
Knowing The Yoga Exercise Ball
...red as "Swiss Balls." Nevertheless, all the Swiss balls during that period were made exclusively in Italy.Still, without due regard to this fact, the Americans have nicknamed the stability ball as the Swiss Ball for several decades. The first exercise ball to be introduced and used in the Aura Wellness Center in the United States was produced by the Gymnic Balls located in Italy. Many other brand...more

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