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Yoga Meditation Technique
...areness you bring to those activities.The fundamental core of Yoga really is all about controlling your attention and your awareness.Paying attention to your breath and all your physical actions gives you a “place to put your mind.”This helps keep it from running around on autopilot – filling your head with worries and...more
Yoga - Various Types And Various Reasons
...ini Yoga. Kundalini Yoga usually involves a combination of Raja, Hatha, Tantra, Laya and Mantra Yogas. The principal goal Of Kundalini Yoga is the stimulation of the spiritual life force at the base of the spine enabling it to rise easily from the lower centers of the being into the spiritual centers in the head where higher consciousness is perceived, experienced and...more
The Purpose of Yoga - The Power of Knowing
...s is the reason for Yoga forums, or any forum, for that matter. A forum is a place for people to help other people in a small way, by sharing information about their dreams, passions, hobbies, or Yoga.One of the reasons why wars occur is that common people from different cultures, do not know each other. If you know someone well enough, you may develop a f...more
Yoga is the Perfect Exercise
...condition, along with working out your cardiovascular system. So if you are looking for the perfect exercise, yoga is it!Just what is yoga? It is an ancient discipline, more than 3,000 years old from India. It is designed to bring your body, mind and spirit together. While the exercise is very popular, it is only one component of the whole. Yoga i...more
Winter Fit
... into more difficult yoga poses. It is necessary to do a warm up before any exercise and yoga is no different. After warming up, you can decide how long your personal at-home yoga session is. Whether you practice daily or bi-daily, for twenty minutes or an hour, you are doing your body a big favor and helping ...more

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