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What Else Should a Hatha Yoga Teacher Know about Pranayama?
... However, this is also a calming form of Pranayama that can be performed before bedtime, relaxation, or meditation.The glottis is gently contracted to draw the length of your breath out. Yoga students should seek guidance from a certified Yoga teacher when integrating bandhas with Ujjayi Pranayama.Natural Breath: This is the breath of a new born baby. It ...more
Yoga for Life
...reathe in deeply, and stretch a tiny bit further on the exhale. You relax into the stretch; never force it.Focusing on breathing into each asana serves yet another purpose. It takes you away from your day-to-day concerns. Once you get into your yoga zone, you will be amazed at how light you feel, how relaxed and how focused. And then, ironically, when you ...more
Different Yoga Accessories that Can Help You
... might fall over your face, for example when you do exercises that involve standing on your shoulders or head. Tight clothes are going to prevent you from having enough flexibility that is required to do your exercises properly. The clothing should be such that you are not worried about unintentional exposure. The clothing should be such that it does not...more
Teaching Hatha Yoga: Don't Forget Beginners
...increase in the size of children.This will require action on the part of everyone, but Yoga teachers have an opportunity to educate their students toward the best quality life. Teach your Yoga students about the doshas. If you need to know more about this, or any Yoga subject, get the continuing e...more
Did You Get Hurt Taking Yoga?
...he could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. She hired a qualified yoga instructor to do one-on-one sessions with her. Those sessions consisted of asanas that were not detrimental to those with lower back injuries. After these sessions, her ability to stand and walk improved. Her...more

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