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Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?
...orce behind teaching Yoga, this type of Yoga teacher will not last long. There is too much giving of one’s self involved in teaching Yoga.There are many Yoga teachers who give selfless service to the elderly, to the sick, and to the poor. When a Yoga studio, or an, ashram is profitable, they always give to charities or have fund raisers. All...more
Will Yoga Help Weight Loss?
...oven to lower blood pressure and many other physical ailments. It is also a great way to remove that access weight that has been plaguing you for months or years.The reason that Yoga is such an effective way to lose weight is that it burns calories at a much faster rate. It increases one's metabolism, thus speeding up the rate at which calories burn.There are many fo...more
The Purpose of Yoga- Cultivating the Seeds of Success
...ion.So, what is the benefit of self-realization? The beginning of the Yogic path is different for all of us. We come to our first Yoga class for a multitude of reasons, but self-realization is empowerment. We learn that we become what we think.This is not meant in an arrogant way. Consider this: If I think my life is a lesson...more
Scoliosis Exercise: Yoga as an Effective Option for Pain Relief
... the Supine knee chest twist, the passive back arch and the one leg up-one leg out posture. These exercises are very helpful in raising one’s lowered shoulder and reducing the back pain.The Passive back arch scoliosis exercises has been found to be helpful in not only reducing scoliosis-related pain, but also the problems related to condition called pectus excavatum (sunken chest). Pectus exca...more
Dalai Lama Healing Chant
... with this powerful chant, and the story that came with it was certainly compelling.Here's how it goes:The Dalai Lama had a friend who was dying, and His Holiness chanted this healing mantra at his bedside. His Holiness at first refused to allow it to be recorded, but then relented on the condition that it never be sold.What a great story.Unfortunately,the story of the '...more

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