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How To Ease Back Pain
... too much time sitting at desks, or standing at work. Our backs were not designed for modern life! But here we are; achy, stiff backs. I remember one project I worked on, the lovely woman sitting next to me kept quietly moaning to herself in pain. I sent her home with my favorite tape and next morning she was smiling! Over the last six years, I have repeated this scen...more
How Power Yoga Can Help Athletes
...rculation, which in turn will improve your physical potential. Training a lot for a specific sport can make you physically unbalanced, but doing yoga will help balance you back out.Many athletes use almost all of their free time practicing for their sport. That dedication is almost always required from top-level athletes...more
Using Yoga to Manage ADD
... form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activ...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
...ou are too busy for Pranayama, Asana, and meditation, this is the point where you need to practice Yoga the most.The most productive people I know make an appointment for themselves. You could write an appointment down on your daily schedule to make “solo” time for yourself. This is time that you set aside for yourself - just like an appointment for your hair stylist. That is also why some pe...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...regime, it may show exceptional results in terms of weight control.Practicing yoga will also encourage your metabolism, increasing the calorie burning process, but you should not see it as an all-encompassing method. In addition to losing weight you will also experience an increased ability to concentrate and focus, greater resistance to stress factors and an all-...more

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