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Yoga: Far More Than a 5,000-Year Old Trend
...ourse of their very long, and loud, conversation, I heard the man made an interesting comment in response to the women’s far too detailed description of the fitness classes she had signed up for, which included yoga. He said, “I figured yoga was just a trendy pastime disguised as exercise.” Oh how I wanted to let him know that couldn’t be farther from the truth, but figured it best to keep p...more
Spiritual Parenting Through the Use of Yoga
...parents with a way to really get down on the child’s level (literally down on the floor!) and participate in an activity that they will really enjoy. Since most children learn when they’re moving, it’s a perfect opportunity to open the door to engaging conversation that will really be remembered – and not go in one ear and out the other! What better way to spend time ...more
Yoga Booty Ballet
...dy workouts. It includes the enjoyable and synchronized action of yoga, positions, modern dance, ballet and abdominal work that strengthen both the physical and mental configurations.The third chapter of Yoga Booty Ballet program is "Advanced Fat Burning". It is composed of certain advanced actions, dances and more complex form o...more
Discover Yoga - A Gift For The Rest Of Your Life
...etch out my ham strings and to open up my shoulders. But any tie will do. The average cost a of Yoga classes in North America ranges from $14 to $20 - most studios have drop in classes or passes. I suggest trying drop-ins until you find an instructor that you click with, and a class that's right for you.REVIEW YOUR YOGA GOALSWhy Yoga? You won't loose weight, it's not a calor...more
Yoga And Depression? Yoga Teaches About Depression
...hings should be and resilience to get up every day and carry on.3. All body fluids and tissues are oxygenated through yoga practices. Watch your breath and notice if it is shallow. Because depression is shutting down our ability to absorb life it is closely related to our breathing pattern. The more depressed yo...more

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