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Yoga And Depression? Yoga Teaches About Depression
... the whole being into consideration rather then only one part. Typically western medicine treats the symptoms of depression instead of going to the root of the problem. Depression starts with a thought. The mind takes on the attitude of this pattern and then body soon follows repeating the pattern of the m...more
Yoga in the Workplace
...ed its popularity and has taken place in the mainstream. Many employers, of all industries are following a proactive approach to employee wellness by offering yoga in the workplace.With the rise in hectic work schedule, now its recognition is increasing into the corporate working culture. These days' employees and empl...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...l awareness, at a later point, in a Yoga student’s training.Finally, spiritual awareness will result in a “spiritual awakening.” This spiritual awakening will cause a Yoga student to connect physical, mental, emotional, and spiritual health, which will result in finding one’s true purpose in life.When we find our pu...more
Understanding Patanjali's Yoga Sutras - 16-18
...ll noble paths lead toward God. Mankind wastes too much time judging each other over “small stuff,” but God is the final judge. Why waste time on earth? Our time on earth is limited. Know your place in the universe, make peace with your fellow man, and actively open your connection to God.Patanjali was way ahead ...more
Fourth Niyama - Svadhyaya
...inherent responses to daily situations, and our habits, give us measurements to clearly see which path is our proper direction.For some Yoga students, this is called the power of intuition or “gut feeling.” When describing this to Yoga teachers, I place more emphasis on how the heart feels. If you are about to make an ethi...more

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