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Yoga For Weight Loss
...ntentional union of the body, mind, and breath, to reach a better level of existence. Key points of focus are body balance, core strength, and flexibility.By centering yourself with yoga postures, and yogic breathing (Pranayama), you will begin to pay more attention to the body. Weight loss should not be simply about looking slimmer. Permanent weight loss is a res...more
Yoga for Beginners: How to Take those First Steps into Yoga
...e exercises alone, so in learning yoga, for beginners, this will be a guaranteed must-know.The Shoulder Stand:Don’t be intimidated by the name at all. Even for a beginner, this yoga pose is a piece of cake, really. It is actually a very important pose though, arguably the most important as its Sanskrit name (Savangasana) actually means...more
Universal Principles of Yoga: Forgiveness
... of today’s Western religions or is it a compliment? Let’s take a close look at the component of forgiveness and see how the teachings of Yoga will improve your life for the best, regardless of your religion.Why is it so hard for people to forgive themselves or others? It is easier today than it has ever been for people to shut off the outside world and pla...more
Should an Obese Person Become a Yoga Teacher?
...ld, and in with the new?”People fall for the “new and improved,” more than old and proven methods, until the hard data comes in. This is why people, who said Hatha Yoga was just another fitness fad, were terribly misinformed.Yoga was around long before the Shaolin temple, and Yoga influenced the health maintenance of the Shaolin priests. Kung Fu was then created within the Shaolin templ...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...e a chair, then once you are comfortable with the chair use a box that is lower than the chair), until your body is strengthens enough to hold a beautiful and straight Half-Moon posture.When you are ready to reach down and up simultaneously, you will reintegrate parts that feel separate from the whole and reco...more

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