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Jamaican Spas
..., and massages can indeed have a positive effect on the body.Breathing classes, Tai Chi classes, Reiki, a type of energy treatment involving crystals and therapeutic touch, form a typical feature of these spas and prove to be beneficial and relaxing. Caribbean spas not only combine these exotic experiences with traditional European the...more
Benefits of Yoga
...n guide you through this.Flexibility: Yoga makes the body supple, as its postures act upon the various joints of the body including those joints that are never really visible or worked upon. The changes will be evident and result almost instantaneous. Your body, which is otherwise rigid, thanks to the sedentary lifestyle, will ex...more
Yoga: Adding Balance to Your Life
...ase your stamina and flexibility. Although you may enjoy taking a yoga class, unlike swimming, tennis and many other activities, yoga can be done in your own living room, at any hour of the day or night, without the purchase of any special equipment.Do I have to stand on my head?There are as many different styles of yoga as there are yoga teachers. Yoga classes range from very gentle med...more
Discover How Yoga Will Help You Reach Your Goals - Part 2
...people are different.The Yoga postures release tension throughout your body, regardless of which style you choose. The added surge of endorphins, as a result of this exercise, is another benefit.Pranayama, sometimes called the Yogic science of breathing, is cultivation of air - our most vital resource. Therefore, you can in...more
Really Great Low Back Pain Exercises!
...Back Pain Exercises! If you suffer from lower back pains, you should try some exercises to easy away the pain instead of taking medication that may do bad things to your stomach lining and liver. If you donít suffer from lower back pain but are looking for exercises that donít cause a lot of back strain then this ar...more

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