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What Is Yoga?
...rs ought to follow.All of this statement makes it hard to really make a full realization of what yoga really is.So what exactly is yoga?Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.Yoga generally ref...more
Yoga - A Brief Historic Perspective
...as the second master to have been given the task of making yoga known to western civilization. The first was Swami Vivekananda, the sanskrit term "swami" could be translated as "master", who went to America in the late nineteenth century. In more recent decades, yoga has greatly and swiftly evolved. From being an occult science only accessible...more
Anti-Aging And Yoga, Is There A Connection
...oga stands unmatched as an anti-aging exercise of physical culture.Moreover, the yogic diet is an advocated lifestyle of several experts in the drug-free fraternity and let’s not overlook the relaxation that arises from using Yoga poses, especially the Relaxation Pose.Even religious monks are in on the several benefits of Yoga for anti-aging. You see two thousand years ago, Tibetan monks...more
Yoga For Back Pain
...uld be the answer to back pain.Recent studies show that regular yoga practice can have an extraordinary effect on relieving the stiffness and agony of chronic back pain.Yoga provides relief from back pain in several different ways. This has to do with the way the spine is affected by the alignment and function of all the parts of the body. The condition of t...more
Be Stress Free With Yoga
...ew basic stretches in the morning, you can make sure you're bright and alert for work, ready to face the stresses and strains that are somewhat inevitable. A couple of stretches at night before bed time and you'll be ready to drift off into a deep relaxing sleep. The only downside is, you might not want to get up!If you're looking to take part in yoga, you're bound to find a...more

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