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Yoga and Pranayama For Applied Energy
...l, which exists within each of us. Yoga is truly the oldest existing form of personal development known to mankind. It is up to us to pick up the pieces and build a better life.Yet, Yoga does contain many answers, which will give us enough direction to transcend average thought. To go beyond our perceived limitations, requi...more
Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
...ggested. Once they learn basic poses they are made to practice certain other asanas. Preferred yoga asanas for women on family way are as follows:Shavasana This Yoga posture is also known as corpse pose. In this posture you are simply made to lie as if you are dead. You are suggested to lie in a very motionless state. But you should continue bre...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...oundations of Yama and Niyama are, in fact, from Hinduism. Hinduism is easily the oldest of today’s major religions. Is this a bad thing? Universal principles of tolerance and non-harming are found within all religions. When one of us believes that we follow the only true path, the one true religion, or the only religion recogn...more
How To Choose The Best Yoga Videos
...s you progress further into yoga. Choose a video that will grow with you.Teaching QualiltyIn a quality video, the yoga should be taught in a student centered manner. Though that seems like it should go without saying, you will see a number of yoga videos that are just a fancy way of showing off the i...more
Yoga for Beginners: How to Take those First Steps into Yoga
...lder-stand Pose respectively.The Corpse Pose:You’ve got to learn this Yoga Pose as a beginner. It is the relaxation pose that is usually executed during and after your session as a means of relaxing the muscles used for your yoga exercise. At the end of a session, it is usually done for about 15 minutes and one always comes out feeling refreshed after its execution.Arguably, these are the 3 m...more

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