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Bikram Yoga Positions
... thinks Bikram is "his original version of yoga". He claimed copyright protection for this particular set of Yoga positions and even sued some yoga studios that taught Bikram Yoga without paying his franchise fee. His argument was that "just as a sequence of musical notes or dance steps can be copyrighted - so can Yoga". Others claim that this ...more
Yoga Teacher Retention Tips
... class, in your place. All of us want to teach our own Yoga classes, but the quality of your teaching should always be the best it can possibly be.Do not get caught up in “penny pinching.” Some Yoga teachers become adversarial about fees for every little thing. If you teach Yoga for a living, charge a fee that you...more
Yoga: Ancient Wisdom for Today's Health
... being equal, does not produce toxins in the process of digestion. Yogis emphasize freshness and raw foods. A food, which must be approached with great caution, is meat, which does produce toxic waste products as it is metabolized in the body.Interestingly, these principles are those which modern medical science is...more
Using Yoga to Manage ADD
...eness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they ...more
Stress Management Through Yoga
... i.e. he / she feels that there is no burden over their mind and soul.Dhyana (Meditation) is also a good method of controlling stress, in this part of Yoga a person sits in a posture (usually in relaxing mode) and concentrate his / her mind over one point with eyes closed. The mind is concentrated upto an...more

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