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How Does Yoga Reduce Your Stress?
...state. The Alpha state will help increase the creative thought process, as well as help the body heal itself. The Alpha state is often attained during savasana, the final resting pose in yoga practice.Yoga exercise consists of smooth stretches and twists combined with deep symmetrical breathing to help the body l...more
An Overview of Yoga
...YMCA. But you don't have to join a class to practice yoga. It is just as easily done in your home or even at your desk while at work. Yoga can help bring you inner peace when you are stressed out. It can even help relieve the pain of headaches, backaches, and menstrual cramps.As studies continue to reveal its many health benefits, yoga is taking th...more
Another Reason to Get to Your Nearest Yoga Class
...associated with this aging syndrome.Metabolic syndrome is one of the biggest causes of premature aging, heart disease, and nearly every other disease that we could think of. It is a catch all phrase that describes symptoms such as high blood pressure, obesity, high triglycerides (bad cholesterol), high blood sugar, and fatigue. While these are health problems thems...more
Yoga - Supplies Make A Difference
...g structure and encouragement to those practicing yoga.Yoga blocks or grip blocks are two other pieces of equipment that can enhance and advance your yoga practice. Grip blocks are a wrist-stress reliever for certain poses, such as the "downward dog" pose. They are designed to bear your full body weight in place of your wrists.Blocks also allow for deeper stretches and can expand your rang...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
...ere are a number of things that you should look for, including:Check the dimensions of the mat - it should be long and wide enough for your whole body The mat needs to be comfortable in all positions, including standing, sitting or lying down It's helpful it the mat is made of an absorbent fabric, ...more

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