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...r relaxation and stress relief.Depending upon the lesson plan, each session of Hatha yoga can involve from 10 to 70 poses. Yoga instructors often end each class with Sivasana (Corpse Pose). This pose finishes up many classes because of the relaxing properties.Through regular yoga practice, the body is also better supported, throughout the day, in posture, strength, and flexibility...more Teaching Yoga - A Great Job, Even in a Tough Economy ...stment in your community and the well-being of your family.Some people will tell you, “Yoga is not about money.” Do they pay your bills? Yoga is not about money, but this is a limited truth because Yoga is about “everything.” You cannot help people if you join the ranks of the homeless.Yoga instructors are givers, and we should give back to society. Ho...more Yoga Instructor Training - Mastering Your Communication Skills ...of the aspects to learn during a Yoga teacher training course - the case could easily be made that becoming a masterful orator is secondary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, philosophy, anatomy, and so much more. How c...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...ion that occurs in the lungs, when a Yoga student practices Pranayama.The following are the four stages of Pranayama. Puraka is the inhalation stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the exhalation stage of a breath. Bahir Kumbaka is external breath retention a...more Yoga Techniques ...e supported throughout by deep, controlled breathing. Let your breath flow whilst practising yoga. Remember - certain postures/movements are performed during inhaling whilst others are performed whilst exhaling. You should never hold your breath. The longer one exhales the calmer one gets.There are also breathing techniques such as pranayama whic...more |
