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Novice Guide To Yoga
...f the oldest texts known to man!For many people in the west, the meditation aspects of yoga is known, however, there is more to yoga. Doing yoga for many people practicing yoga, is also a way to spiritual growth, and spiritual enlightenment.Benefits of Yoga When you start to do yoga, you will find many benefits, not just spiritual or physiological, but also psychological, and b...more
Yoga Positions – Positioning Yourself For Health
...ractice to which different people prescribe but there is a common thread that unites all sects of yoga. They all have various postures or positions that are common to yoga in general.Some common yoga positions include:Seated Yoga Position – Seated yoga positions often focus on learning disciplined breathing techniques. Participants sit ...more
Teaching Hatha Yoga: Cueing Insights
...t is very hard for some of us to “speak up.”The “Hey You” Yoga InstructorSpeaking of outspoken Yoga teachers; have you ever heard a Yoga teacher call out a student’s name to make a correction? It sounds something like this, “Hey Dave, turn your back foot in 45 degrees!” Some students come to Yoga teache...more
Yoga Basics
...this is your first time make sure that you focus on your breathing and then follow the following procedures one at a time carefully and slowly:1. Stand with your feet together and your hand in a prayer like position placed in front of your chest.2. While breathing in, try to arch your back very slowly wh...more
Be Stress Free With Yoga
... alert for work, ready to face the stresses and strains that are somewhat inevitable. A couple of stretches at night before bed time and you'll be ready to drift off into a deep relaxing sleep. The only downside is, you might not want to get up!If you're looking to take part in yoga, you're bound to find a way that's close to home. Whether it's ...more

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