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Yoga Instructor Training - Yoga for Arthritis
...e of disability in people over fifty-five. People as young as 20 years of age are also affected, with rare cases of children having some form of arthritis. Scientific studies have been sparse in the past, though plenty of real life evidence is prevalent anywhere you look.These early studies show promising improvement in joint health, physical mobility and mental and emotional ...more
10 Benefits For You With Yoga Fitness
...all levels of fitness and health.Yoga fitness will benefit you in many areas too numerous to mention the all here, but the top 10 in my opinion are1. greater balance 2. lower pulse rate, 3. lower respiratory rate, 4. improved cardiovascular functions, 5. lower blood pressure, 6. increased flexibility and range of motion, 7. increased energy, 8. lower weight, 9. improved immune system, as ...more
Yoga Mats Guide
...ut your exercise items, stuff them in the car or have children that may play on them, high durability will go a long way. Is the yoga mat lightweight as well as easy to carry or will you be running up a sweat just transporting it? Also, you don't want any nasty foot funguses or smells to invade your yoga mat. Your buy should be easy-to-clear.The type of yoga y...more
What Hatha Yoga is All About
...ical and help an individual achieve the final goal of this union between the inner soul and cosmos. During this classical yoga period, the Yoga Sutra which was written by Pantanjali in the second century was created. This Sutra is also known as the foundation of all existing kinds of yoga. The most popu...more
Really Great Low Back Pain Exercises!
...to be in line with your shoulders. Then you tilt slightly to the side to bring your left palm in line with your knee and lift your right arm above your head with the palm facing your body. Hold this pose for fifteen seconds or as long as it is comfortable for you and feel the stretch. Switch sides and repeat for a few times.Another good exerci...more

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