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Yoga Instruction Certification
...st stop. A good yoga teacher will have proper training in order to give their students the best yoga experience possible. Your yoga instruction class will also let you know what some of the requirements are to teach yoga and put you on the path you desire.Once you have found a yoga instructor’s course...more
Yoga for Every BODY
... had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me.There’s a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It’s...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
... a cooling effect. This makes it easier to practice yoga for an extended period of time without discomfort.The Sticky Mat This is a great choice if you plan to practice Power Yoga, which requires lots of bending, sliding and stretching. A sticky mat means you can achieve the various postures required without losing your balance or slipping. It will stay in place w...more
Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path
...any disease, e.g. the chronic ones like Diabetes, Arthritis, Hypertension and Heart diseases,…etc. All of these Asanas benefits; open the path directly to Prathyahara and Dharana.Pranayamas is so essential in Hatha Yoga practice, too. It is always the matter of breathing, if you are breathing correctly during the Yoga exercise, and in such a way that is good to your body, you guarantee...more
Sacred Love- Yoga and the Mystery of Real Life Love
...As in all Yoga, challenge confronts the ego and that is why most people run from it. For the ego, the most potent experience of love comes in the infatuation of the first months or years, the honeymoon period. Using blame and accusation, the ego causes a scintillating burst of excitement, but it is all unsustainable.Key4.People are attracted to each other on the basis of “who he...more

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