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...These two yoga for kids poses helps instill in them calm, confidence and balance.The trick to get them to do Yoga for kids is to go beyond just doing the proper poses, you should have to get them think about what the real posture means.Let them think that they are really what the poses are symbolizing; let them perform the postures strong and confident like a warri...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...integration of Sun Salutations into the contemporary Hatha Yoga class is that the Sun Salutations have multiple mental, physical, and spiritual benefits. Hatha Yoga is an evolution in progress, and as such, embraced the many healthful benefits of what we know as the Sun Salutations.Let’s cover the many benefits of the Sun Salutations and you can see why so many different sequences hav...more Ayurveda Yoga Teacher Training Program ...t art of healing; originating in India it has been in practice for over thousands of years. Ayurveda aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illness. According to Ayurveda all the ailments and sufferings are due to the disharmony and disequilibrium of the doshas...more Yoga: Three Reasons You Should Not Do Yoga Posture - Camel ... intermediate and advanced students in a full version. It opens up the whole front of the body and stimulates the respiratory, circulatory, nervous and endocrine systems.The Camel is a posture that should be done after the body is warmed up sufficiently as it provides a quite deep backbend. The posture is a transition between the simpler prone backbend, the...more How to Become a Yoga Instructor ... your life, and make a difference in the lives of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally.Choosing to be a yoga instructor is easier than you think. If you are a natural leader, who has been practicing yoga for years, you are a great fit for...more |
