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Yoga for Health: Are You Stressing Out? Take Yoga Class
...a result of Yoga practice, you will easily be able to handle lifeís daily stress.Whether the form of Yoga you practice is holding postures for a while, or flowing from one posture to the next, your body will be relieved of stress. Hatha Yoga sub-styles such as, Restorative Yoga and Iyengar Yoga, hold the Yoga Postures ...more
Using Breath to Deepen Your Yoga Practice
...gy and vitality into your life.To yogis, the most important place where we take in life force energy is through the nerve endings in the nose, so it is vitally important to breathe in and out through your nose whenever you want to give yourself an energy boost.Another important aspect of breathing in ...more
Discover Yoga - A Gift For The Rest Of Your Life
...ody shift in micro movements, then Yoga will take you until the end of your days. I can't promise you you'll be pain free, (although at 61 I do not have a single joint pain or a single complaint) but Yoga wakes up your body like no other activity- just like that hit of chocolate. I guarantee that every day you'll want to h...more
5 Reasons to Take up Yoga Now
...t tolerate or simply donít like more stressful forms of exercise. You will still be able to tone up your physique, but you wonít have to push yourself to the limits to get it.2 Ė Itís relaxing. Unlike many forms of exercise, yoga is actually extremely relaxing and enjoyable to do. Many people have said that practising yoga on a reg...more
You May Be Familiar With Yoga But What Do You know About Yogasana?
...m exercises at a rapid pace, the body will be under great pressure. As the heart rate, blood pressure and breathing increase, the muscles will be strained. The whole body will be forced to increase its workload. This is not within the intentions of yoga. Yoga seeks to regulate the heart beat, blood pressure and breathing. To achieve ...more

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