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Can Yoga Enhance Your Mental Performance
...on the running shoes, or climbing onto the treadmill to discharge energy and get the blood flowing, participating in yoga can give you both exercise for the brain and the heart. While providing physical benefits, it also powers your brain's ability to focus and to recognize unconscious habits that don't support your structure in gravity or your full potential as an emotional spiritual being...more
Bikram Yoga Explained
...s Beginning Yoga Class was best seller and consists of a sequence of 26 yoga postures (or asana) along with two breathing exercises.The following are the 26 Asana that make up Bikram Yoga:# Sanskrit English1 Pranayama Series Standing Deep Breathing2 Ardha Chandrasana with Pada-Hastasana Half Moon Pose with Hands To Feet Pose3 Utkatasana Awkward Pose4 Garurasana Eagle Pose5 Danday...more
Yoga For Kid
...m their parents at home and even from school through their peers and teachers. Whatever the cause of stress, it must be controlled. If you know if a Yoga For Kid program, try introducing it to help keep kids healthy and stress-free. (Please note that the Yoga For Kid program is not a program we are promoting here, it is simply a program you can design for your own children based on yog...more
Controlled Movements and Mind - The Differences between Yoga and Pilates
...red therapeutic, helping you become more aware of your body, in particular its posture, and alignment. Yoga can help make the body more flexible, and help you relax even when you are under lots of stress. This is the reason that many people are practicing Yoga, to reduce their daily stress placed on them by the fast paced world. ...more
Yoga Instructor Training - Mastering Your Communication Skills
... are addressing them personally?It should always be remembered that each Yoga teacher began as a student. The same can be said for public speaking - a good orator has taken the time to study the craft and refine the skill. It is also worthy of note to understand that throughout history, great orators have been very educated people.Public ...more

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