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... as ananas will exercise the muscles, glands and nerves as they work to keeping the body and mind healthy.Another important step in learning yoga poses is learning to breathe properly. Breathing is one of the ways yoga can reach beyond the physical realm and offer mental stimulation, relaxation and growth. You will find that pairing yoga with proper breathin...more The Benefits of Chanting ...e circulation, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation, proof of which was seen as a cover story in Time magazine titled “Meditation works,” detailing the scientific research that shows it can profoundly affect the body and actually reshape the brain.Says an expert, “When we chant, i...more The Truth About Making Money as a Yoga Instructor ...About Making Money as a Yoga Instructor There is no shortage of teaching opportunities in yoga. This is where being a yoga instructor can be lucrative and fun. By getting in with a great health spa, or opening their own studio, a highly skilled instructor can sculpt their own program. Yoga has so many aspects, and applications, that the range of classes is only limite...more Prenatal Yoga is More than Classes for Pregnant Yoga Students ...or, your number one priority is student safety and you could set yourself up for a negligence lawsuit, if you do not have Prenatal Yoga teacher training.Last year, we had a potential Yoga student, who had two previous miscarriages and wanted to practice Yoga. She had become pregnant again and decided to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it was...more Teaching Yoga To Clients With Multiple Sclerosis ...ctly correlates with improved nerve function, body awareness, and overall well being.Students with MS should consult with their doctor for advice about which level of exercise is appropriate for their particular situation. Remember that breathing, in and of itself, is a physical exercise. Competent yoga instructors must stay i...more |
