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Your First Chair Yoga Class in a Senior Center
...be happy customers.You don’t have to bring any special equipment to a Chair Yoga class. Most senior centers have more than enough chairs to accommodate everyone. Some Chair Yoga classes do use mats, as well as chairs, but this is more the exception than the rule. If the center uses mats, in part of the class, you will have to take ...more
Three Great Benefits of Yoga
...hat's right! Consistent yoga practice can contribute significantly to a healthy heart. There are three aspects of yoga that contribute to this. First, proper breathing is an essential part of yoga. This aspect alone will have a great impact on your heart health and your sense of well-being.Second, a good yoga session can raise your heart ra...more
Yoga and Pregnancy
...ation is extremely beneficial for you and your baby. It has been proven to slow down your heart rate, relax and focus your mind - all great for the baby.As a general rule, avoid backbending poses, as well as extreme forward bending. Place your legs apart for seated paschimottanasana (forward bend.)If you never practiced invert...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2
...Now, let’s cover the next issue of Anti-Aging and Yoga. With regular Yoga practice, your health will be the best it can be. Joints are lubricated, muscles are toned, bones have to bear weight in strengthening postures (asanas), and internal organs are massaged. This activity also aids the immune, digestive, and elimina...more
Balance Your Energy With Yoga
...elps your body to become flexible. Because a person may have a restriction that they are unaware of, gaining flexibility helps energy get to its destination with ease. Breathing, along these lines, helps oxygenate the blood, helping drive the life force of energy to muscles, organs, and any part of the body that is need of some reserves.Yoga is VitalityYoga provides a direct route f...more

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