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Destination De-Stress! Newest Trend in Personal Wellness
...trend in personal wellness is destination wellness retreats. Just Google wellness retreats on the Internet and you’ll find over 1.2 million hits. From Albuquerque to New Zealand many dedicated wellness enthusiasts are seeking out holiday spots or retreats where they can combine their vacation with de-stressing sessions. I found one such retreat nestled in the r...more
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It
...r yoga in something that you are comfortable in when performing the various positions. Your yoga clothes need to support, move with the body, not ride up leaving bare skin exposed to the elements.You will probably find there are clothes in your wardrobe that will suffice for the first few weeks and then when you decide ...more
Yoga - For Better Tomorrow
...ted in India more than 5000 years ago and played an integral part in the growth of Hinduism, Buddhism and Indian civilization as a whole. Yoga was first introduced to the west in the 19th century when translation of Hindu text began to appear. However it is not until 20th century that yoga began to attract attention among people searching for alternative health.Y...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...Yogi will do whatever job or task well, and in full compliance according to your Swadharma.The message of Karma Yoga is this:When you do any action that is in harmony with the Creator and Creation, you are never egotistically motivated.You also no longer maintain compulsive desires relative to the future. With this...more
The Truth About Vinyasa Yoga
...ou start? Find a local school with at least two levels of Vinyasa practice. If you have been on the couch for a while, it will be best to take some gentle Yoga classes first.However, if you are very active, you may want to jump right in. You should have an honest talk with your Yoga teacher, before starting Vinyasa practice. It’s always best to be honest with yourself, about your level of fit...more

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