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Yoga for Busy People - Yoga Exercises
...he day. Every cell in your body needs oxygen to function correctly and be in optimum health, do not deprive yourself of this energy source. Take time to breathe deeply. Take slow, deep breaths that fill your diaphragm with the needed oxygen. Exhale until your lungs are empty, that helps get rid of toxins in your system. When yo...more
Understanding Yoga
... to the practice of yoga has been well documented. For example, yoga improves the immune system and circulation, controls anxiety, asthma, multiple sclerosis, headaches, blood pressure, weight gain, as well as carpal tunnel syndrome. It reduces depression, arthritis pain, heart disease, stress, chronic fatigue, and back pain to name ...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...tures for long, but Vinyasa classes are aerobic, while enhancing muscle tone and flexibility. Some Vinyasa Yoga enthusiasts insist Vinyasa is the ultimate “cross training method.”To be honest, most of the Vinyasa students I teach are, on average, a generation younger than my Restorative Yoga students, and my Chair Yoga students are a gen...more
Yoga Helps Back Pain
...obbing pain in the back of my head. It is very uncomfortable when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a my doctor.My doctor doesn't want me to go to Chiropractor as it ...more
Universal Principles of Yoga: The Law of Karma
...people think of karma as fate; but karma is action, not fate. Karma is also known as, “The law of cause and effect.”We are responsible for our actions in this life and beyond. In contemporary terms we say, “What goes around; comes around.” Does this seem like a law that is specific to a certain religion?Some would say,...more

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