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Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...e likely to suffer from back pain.The beauty of physical fitness techniques like Yoga and Pilates is that you don't need heavy sets of equipment or expensive appliances in order to reap their physical and mental benefits. Yoga and Pilates even make it easy to stay in shape when you're on holiday, and many hotels provide complementary stay f...more
Basic Yoga Equipment
....Blocks: These can be used to make yourself more comfortable and to straighten out your alignment. They are great for when you have poses where you need to stand and your hand doesn't quite reach the floor.Straps: Yoga straps are particularly useful in bound poses, when you need to hold on to a part of your body that you ...more
Hatha Yoga
...enants, breath control practices and meditation, all toward attaining the yoga ideal of union and flow with the energetic harmonics of the universe. The unblocking and balancing of subtle body energies in yoga is a primary goal. Hence the yoga term "hatha" comes from the two Sanskrit roots, "ha" which me...more
A Brief Timeline of Yoga
...what your dreams are telling you. This knowledge is used to better your waking life by helping you pay more attention to your daily realities, dreamed or shared.Jnana YogaJnana yoga is the study of the philosophy of yoga; Jnana is the Sanskrit word for knowledge . The practice of this yoga involves deep meditation practice, study of the se...more
Sacred Love- Yoga and the Mystery of Real Life Love
... Each support is an experience of happiness, and each challenge is like a posture we cannot surrender to. Learning from these challenges takes us deeper and deeper in love.As in all Yoga, challenge confronts the ego and that is why most people run from it. For the ego, the most potent experience of love comes in the infatuatio...more

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