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And You Thought Yoga Was Just Stretching!
...enates and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending ...more
Yoga Plans for Anxiety Relief
...even less pain.The worst part about a perceived lack of time is that the real issue is lack of control over our bad habits. This is one of many reasons for anxiety. To live a healthier lifestyle will establish control of our habits and reduce anxiety altogether.Let’s look at some strategies for ridding or redu...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...the laws of Prana to new students. Prana is more than just air, but proper breathing is the best method for cultivating it. If a new student has difficulty grasping the theory or philosophy of Prana, and Pranayama, at least he or she will learn how to absorb extra oxygen and oxygenate the blood much more efficiently.For all of us, air is the most important resour...more
Free Yoga Exercises Routines
...e points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.The initial pose of these free yoga exercises should be the Corpse pose, and be repea...more
Yoga Balls For Fitness And Stability
...ng your lower back, buttocks, abdomen, chest and arms. By using these yoga balls the yoga poses becomes extremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.The ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achievin...more

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