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... workers, councilors, and housewives, yoga is one of the most popular forms of exercise as well as way to relax and de-stress.So why are so many people claiming that yoga has helped them chill out like no other form of exercise? For thousands of years, people have used yoga as a path towards ultimate health and wellbeing.A recent scientific study published in the Journal ...more A Brief Introduction To The Science Of Yoga ...emonstrable. It has a unified system of laws to follow which will accomplish a desired result.Yoga is also a practice. Using techniques of meditation and focusing of the mind are important in being able to rid the mind of the wrong beliefs mentioned earlier. Proper breathing, proper exercise, proper relaxation and positive thinking all play a part in retraining the bel...more Different Stages of Yoga ... some such. Dhyana (‘concentrated meditation’) is the uninterrupted contemplation of an object of meditation, beyond any memory of ego. Samadhi (‘self-collectedness’) is the final stage and a pre-condition for attaining moksha or being released from the cycle of life and death. This stage, allows the meditator to perceiv...more Want To Improve Your Health? Improve Your Circulation With Yoga ...during pregnancy for example, and there are many women who suffer from circulatory problems during pregnancy. The practice of Yoga can help maintain the woman’s overall health and mental well being and this may well in turn give her better physical ability and confidence to help her with the delivery.And there a...more What Do You Really Want from Yoga? ... you can make small changes in your lifestyle. Wake up each day and pursue your goals with happiness in your heart.What are your real passions, obsessions, and desires?These are ideas you think about all the time. Listen to your heart; the answers are within. They should not cause harm to anyone and should be morally sound. Whatever they are, they will keep you going when you have any dou...more |
