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Yoga Has Gone Mainstream in a Big Way
...am in a Big Way It’s pretty hard to have not noticed that there are yoga studios, classes and magazines popping up everywhere. Yoga has gone mainstream in a big way in the past few of years.What once was looked upon as a form of exercising which only the extremely limber would attempt, yoga has been given new life with many new forms arriving in a...more
Yoga Benefits Each And Everyone Of Us
...f the benefits of dong yoga.Have a sense of relaxation in the mind and the body. Relaxation is something that everyone including children can benefit from. Relaxation of the mind and the body will revitalize the nervous system and promote feelings of peace and stability from the inside out. This wil...more
Yoga Instructor Aspects - Finding the Guru Within
...so written by Swami Mukerji. Similar words have been written or spoken, by Yogis, for thousands of years. So, this has been traditional thought with regard to devotion to one's Guru.However, this level of trust and devotion toward another human being is rare. In the 20th century, more than one "man of peace" was assassinated. As of this writing, Benazir Bhutto was also assassina...more
How Yoga Works for Weight Loss
...s bound to move so much more because muscles and joints are less restricted.5. Yoga uses caloriesThis is where people believe that yoga is not helpful when it comes to weight loss and it's true that aerobic exercise may very well burn more calories. However you will still use about 240 calories in an average 1 hour clas...more
Yoga is Suitable for Everyone
...individual. Therefore there is no dependence on an external figure, either in the sense of a person or god figure, or a religious organization. The practice of yoga does not interfere with any religion. Another common belief is that Yoga is derived from Hinduism. This is a misconception. Yoga actually predates Hinduism by many centuries. Ancient text unearthe...more

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