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Introduction to the Kundalini Yoga Seven Chakra System
... will concentrate on providing the most important aspects of this profound science.Charkas are the center piece of the Yogic Energetic model of man. Chakra, which literally means wheel, is best thought of as a Multi-Dimensional Energy Vortex. By multi-dimensional I mean that a Chakra bridges across the many dimensions that make up a h...more
Yoga for Constipation - Home Remedies for Constipation
... helps in passing stool normally in the morning.Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.Taking 1-2 spoons of Aloe gel will relieve you of this condition.In...more
Yoga: Three reasons you should not do Sitting Forward Bend
... The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various diseases. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworth...more
Yoga is a Fun Way of Promoting a Healthier Looking Body
...r heart, muscles, and joints. Yoga is inexpensive and requires no special equipment. Yoga can improve the quality of your sleep so that you wake up feeling refreshed and full of vitality. Yoga is fun! Yoga has been called a science or technology of liberation. This is because, unlike purely theoretical philo...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...reats in Costa Rica, find a yoga retreat in Connecticut or wherever you happen to live then you can investigate what is available and what is provided during the retreat.If you choose a yoga retreat, then maybe going on your own and meeting other yoga enthusiasts could be more beneficial. For a yoga vacation, then going with a friend wh...more

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