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Is Yoga a Myth?
...rised. I am a doctor of biochemistry. Not exactly a medical doctor but I have a pretty good understanding of the body’s workings.To summarize, no, yoga is not a myth. I have seen many benefits from its practice including significant relief of my chronic asthma and migraine headaches. However, everyone is different and every y...more
What Yoga Can Do for You?
...eing.It is said that this practice is related with spirituality. In fact, yoga is concerned with some of the religious sects such as Hinduism, Buddhism, Sikhism and other religions in India.There are four main classifications of Yoga namely Karma Yoga, Bhakti Yoga, Jhana Yoga and Raja Yoga. Each of the classification has individual featu...more
Yoga: Three reasons you should not do Sitting Forward Bend
...n. Often, because of tightness in the back of the legs many students do not go very far forward. For those who find it difficult to do the full Sitting Forward Bend they can do the half pose using the right leg and the right hand at a time for a few breaths and than practice with the other leg and hand.The Sitting Forward Bend stimulates t...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle
...wrists, shoulders and of the scapula (shoulder blades) are increased. It opens the chest, hips, and back of the pelvis.The Eagle posture improves the function of the central nervous system and the lymphatic system. It helps to gently squeeze toxins out of the legs. The Garudasana is recommended for preventing cramps in the calf muscles and it relieves sciatica.Important: The more advan...more
Practicing Ashtanga Vinyasa Yoga
...ify the nervous system. The advanced sequence is called Sthira Bhaga, and is a higher level series that requires a greater degree of flexibility.It is important for those practicing this form of yoga to ensure that they fully develop each sequence or series before they move on to the next. The series do incr...more

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