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Learning Yoga - Great Reasons to Get Involved
...d like to learn you need to get prepared. You will need a mat or some sort so that you are not just on the hard floor and you will need to be dressed in comfortable clothes. You don't need to run out and by "special yoga clothes" just wear clothes that are not restrictive and are comfortable.Make sure that you have a quiet place set up at home where you can practice your yog...more
Yoga & Its Benefits to Health
...s the union of mind, body, and spirit. In fact, the word yoga is derived from the Sanskrit word meaning "yoke" or "union." The ultimate goal of yoga is to achieve a state of balance and harmony between mind and body.Yoga is the only science that teaches us to introvert in both body and mind, emerge freshed.Yoga is a ...more
Yoga For Health
...ating various poses. Hatha yoga is ideal for those persons who experience stress or fatigue and need relaxation.Popular styles of Hatha yoga include breath of fire yoga, made to measure yoga, Amotion yoga, mediation yoga, heat yoga, prelude to meditation yoga, and precision yoga. Choosing the yoga styles that best fi...more
Yoga and Meditation - Questions and Answers
...tunes the inmost consciousness of the individual. The basic intention of spiritual practice is to transmute the consciousness from humanity to divinity, passing through the infinite variety of evolutionary states that lie between those two poles. Since the process is direct and pragmatic, it does not manifest as e...more
Nine Things You Should Know About Yoga for Children
...ld, Yoga is much more than a kid's fitness class. Just like adults - kids need time to learn to deal with life’s daily pressures, too.Make sure your child starts with easy postures, and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don’t know their own limitations.Disc...more

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