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Points To Be Followed Before Learning Yoga
...larity, but evening time can also be chosen since the body is already warmed up. Your stomach should not be completely full. So if you have had a meal, you can perform yoga after five hours.• Diet: take simple and nutritious diet. Do not overeat. Keep chillies and spices to the minimum. It is not important to ...more
Yoga Explained
...e as a way to become one with themselves.Yoga helps master the body, mind and emotions. It is said to slowly gain knowledge of the true nature of reality. Yoga can be a way of increasing one's spiritual awareness and insight. While the history of yoga strongly connects it with Hinduism, it is said that yoga is not a religion itself, but has steps which can help ...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...kings, Janaka, who besides being a Rishi, was also a perfect Karma Yogi. The Ramayana is one of the sacred epics of Hindu tradition and religion.This is a story of spiritual liberation for everyone.A Rishi is a wise and scholarly saint, who has attained all possible knowledge in a certain area. King Janaka ha...more
Hatha Yoga - The Path to Focus and Concentration
...es. One of the ironies of heavy competition is that, competitors fight with each other so much, that reality has changed and the main objective can be forgotten. This competitive mind-set can occur in organizations, where departments struggle with each other; and they often forget they are "on the same team."...more
Exercise - Is It the Best for Weight Loss?
...t begin your day with a vigorous workout due to a jump start to your metabolism. Many people like to start their days out by running, taking an aerobic exercise class, or at home with the aid of a kickboxing DVD, or bicycling. These are excellent types of aerobic activities for any weight loss program.Of course, if you aren’t a morning person, an early morning workout might not be your...more

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