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...inal organs and it relieves stress. Because of the enriched blood flow to the brain it also relieves emotional and mental stress, headaches and it is very tranquilising.When you are in the Shoulderstand there will be a sensation of extra pressure and tension in the neck because of the severe flexion in the neck. Yo...more How to Practice Yoga Exercises Correctly ... sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any questions at all about that, consult your doctor and follow his directions as you get started.* Be sure that you learn the yoga techniques from a well-qualified, capable instructor. A good instructor will be very patient with y...more Kriya Yoga And The Nature Of The Journey ...nsibly to "refine" the brain and nervous system.Mantras are taught in kriya yoga techniques. They are believed to deepen the meditative experience. This sound technology undoubtably tunes the body, like a tuning fork, as will any sound that is repeated and focused on. The question is, of course, to what frequency is the body being tuned?If self realization is a journey, whose journey are ...more What Is Hatha Yoga? ...overn our thought processes, while the moon channel governs our emotions.The millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) swirling around us keep the sun-moon channels in motion. On a deeper level, practitioners believe in a moral code based upon self-restraint, quietude, concentration, regulation of breathing, uniting body a...more Yoga Instructor Training Aspects - Yoga Class Priorities ...echnique, but students should feel better about themselves after leaving our classes. If Yoga teachers appear impossible to please, dedicated students will find a different place to practice.Therefore, one of the guidelines every Yoga teacher should remember is to encourage students to achieve their personal best, but never discourage them. Always be ...more |
