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Exercising In Old Age - Keep It Simple!
... of the muscles and gives you an all-round medium-impact workout. It also increases strength and endurance, and is a proven stress-reliever.SwimmingAs your body is supported by water, swimming is perfect for preventing pain in the joints, especially for those suffering from arthritis or osteoporosis.YogaYoga is a low-impact form of exercise that eases joint pain, tones your muscles, improves ...more
Yoga and Golf - Are You Golf Ready?
...than ever before. Iíve decided that Iím going to golf at least twice a week, in addition to participating in tournaments. I already know that I have some tuning up to do before I hit the links, so Iíve decided to log practice time and league play into my calendar just as I do for business appointments. Itís true that to achieve tr...more
Bring Vibrancy to Your Life through Yoga Books
...dy.Since ancient times, yoga is considered as one of the best methods to achieve nirvana. It is also regarded as the cord between individuals and cosmic consciousness. Yoga embraces physical and mental exercises which results in Eternal enlightenment. Physical exercise includes various postures, known as Ďasanasí which improves the structure, blood circulation and strengthen the b...more
Yama and Niyama in Yoga
...et his primary needs. This is important because greed causes distraction and thus leads to increased strain on his mind and body.The above mentioned points deal with vairagya or the negative aspects of oneís behaviour. Now we take a look at some of the niyamas or the positive aspects of the behaviour as described by yoga:ē Sh...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
...ere to stay and are not a fad. They've both been around long enough to stand the test of time.* Yoga dates back centuries. Pilates to the late 1800's* Yoga strives to unite mind, body and spirit. The postures are physical in nature, but Yoga is about a peaceful lifestyle and focused mind.* Pilates is first and foremost about physical conditioning, though emphasis is place...more

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