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Universal Principles of Yoga: Forgiveness
...Let’s take a close look at the component of forgiveness and see how the teachings of Yoga will improve your life for the best, regardless of your religion.Why is it so hard for people to forgive themselves or others? It is easier today than it has ever been for people to shut off the outside world and play with “electronic toys.” Why should today’s children try to develop soci...more
Yoga Practice For Teens To Reduce Anxiety And Boost Self-Esteem
...le of yoga, such as Iyengar, would be the best way for kids to experience calmness and empowerment. Each pose is performed gently and consciously with much attention given to breathing, expansion, and balance. In this process, it will enable the teen to focus on self that will help release tension, frustration or even anger and transform those ene...more
Weight Loss - Benefits of Yoga and Exercise
...e entire body as well as the mind.Some of the postures and positions of yoga are beneficial in decreasing fats from our body. The twisting, backward and forward bending helps in reducing fats near the butts, thighs, and abdomen. The various poses help in burning fats in legs and arms. The sun salutations are advantageous for lungs and are also one of th...more
How Much And How Often Should One Practice Yoga?
...earing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success." (Ch.1, v. 64-6)... by the way, do not belittle the value of doing 'flossingyourteethasana'. Anything that you do mindfully and with your full attention is yoga. If you are thinking about something else, you might as well be doing that som...more
Yoga For Wrinkles?
...es. Hagen is the author of “The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift.” She believes a yoga facial can improve your appearance since it improves the circulation of weak and flabby facial muscles.“The face carries a great deal of tension and energy. As a primary mode of expression, the face may form into hundreds of poses a d...more

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