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Benefits of Yoga
...as to experience yoga to see the difference. Yoga works differently for different people. For some, the changes may be visible soon, where as for some the changes may be slow. This is because each person is made differently and the body structures and needs of each are different from the other. So always in the practice of y...more
OM - What It Is And How To Use It In Your Yoga Practice
...trates into one's body and soul. In the sound of OM, there is a peace, and harmony, yet it is a symbol of very deep meaning.OM is also a written symbol, which encompasses all potential and all possibility; it is everything that was, is, or can be. It is omnipotent.OM is also spelled AUM, where each letter symbolizes ...more
Hatha Yoga
...happy and healthy. You can become in touch with your feelings and your inner spirit. In order to obtain successful meditation you need to be able to clear your mind. At first this may be difficult to do if you are not use to it but if you continue to meditate it will soon become easier to clear your mind.Hatha yoga is a great way to learn the proper way to breath in order ...more
Top 5 Myths about Yoga
...oga. Here are some of them: Yoga means yoga postures This is possibly the biggest myth about yoga. Postures, though important isjust one of the limbs of yoga. Other limbs are such as Yama, Niyama,Pranayama and Meditation are in fact more important. Postures keep youphysically fit but yoga is much more than postures. Some yoga teachers areto be blamed for this belief. To impress their students t...more
Teaching Yoga to Students With Multiple Sclerosis
...or the highest majority of MS patients. Regular, physical activity is absolutely essential to maintain quality of life for sufferers of MS. Yoga is an excellent, low impact activity that has a high level of success in fighting stress and fatigue.Another benefit is yoga's adaptability to meet the needs of the individual. Yoga post...more

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