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Yoga - Harmony Of Body
... during the asana. In this part one works the balance and the concentration of the mind.To practice this discipline implies enters a conception different from the body and the mind. The first sessions the mind enters tension to look for the indicated positions but little by little, the mind relaxes and the movements ar...more
Bikram Yoga
...can do it. If Bikram yoga is right for you, you will need to be prepared for your class.How to do Bikram YogaTo perform Bikram yoga you will put your body into a tourniquet using stretching techniques. The pressure in your body will stop the blood flow. After this is successful you will release causing the blood to flow fast.Before you start Bikram YogaBecause this yoga c...more
Secrets of Teaching Yoga
...ds, co-workers, strangers and family members on a daily basis.The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.Do you realize that when you hurt one person, it will set a ...more
Yoga Apparel
... cause some restriction or decrease circulation. Have form fitting clothing that you can move around in without any limitations. You should also look at the fabric in which your clothing is made from. You want to have comfortable clothing and if you prefer a certain type of clothing than that is what you should have. Pay attention to see what the instructor is wearing and other stu...more
Can Yoga Enhance Your Mental Performance
...thing does facilitate circulation - allowing vital minerals and nutrients to get where they need to go and letting all organs of the body, including the brain, function more adequately - breathing also helps the brain in a more direct manner. For example, a practice that is sometimes used in yoga is the act of concentrated breathing through one nostril at a time. In...more

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