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...o a serious chronic problem.Chronic back pain last for longer than 6 months. Regardless of what is causing it, this can really put a damper on your day to day activities. Therefore, it is important to investigate the cause and to try and find ways of healing it before you are forced to schedule your activities around it.No matter ...more Hatha Yoga ....In addition to postures, Hatha Yoga incorporates moral tenants, breath control practices and meditation, all toward attaining the yoga ideal of union and flow with the energetic harmonics of the universe. The unblocking and balancing of subtle body energies in yoga is a primary goal. Hence the yoga term "hatha" comes from the two Sanskrit roots, "ha" which means "sun," and "tha" w...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ... strength and a positive outlook on challenges in our lives.Yoga is one such discipline; it builds physical strength, mental strength and stability in areas outside the exercise.When I started performing Yoga on a regular basis I found I felt better mentally and physically. Discipline in other areas of my life became less ...more Yoga and Meditation Meets Science - Anatomy of Yoga ... to fall into this camp) who like to understand WHY something works. Not necessarily a scientist, but we would like to know enough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any skeptics out there, why yoga and meditation has an impact on your mind and body.I just fin...more The Purpose of Yoga - Blissful Aging Right Now ... of Yoga - Blissful Aging Right Now Fear of old age is one of humankind’s most basic worries. Should you wait until next year to make a change in your lifestyle? Why wait? Let’s look at two Yogic solutions, for aging, right now.Movement or stagnation is a basic decision, but we all know that movement is a healthy choice. If you are limited due to: Range of...more |
