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Yoga For Lower Back Pain, A Quality Answer To A Common Problem
...to pop a pill. It is time for the truth to be known. Pain is not a symptom of age that we have to live with, and we do not have to pop a pill in order to free of it.What we do have to do is Yoga. Study after study has shown that people who suffer from back pain that do start yoga notice a significant reduction in their pain, and eve...more
Niche Marketing - Three Successful Business Models
...ain. Here's how this one works :Choose a main theme - we'll stick with Yoga again. Select a series of sub niches, for example:.Yoga for beginners. Hatha Yoga. Yoga mats.Build content in the form of sales pages, productreviews, articles, tips, RSS feeds etc. around each sub-niche. Create links between each sub...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
...hing, unless they are reminded of it.If you teach Asanas in your classes, students need to be aware of their "comfort zone" and their "edge." The comfort zone is self-explanatory, but we know it as a range of motion without pain. The edge is the range, where we are at our physical limit, but we are still not in pain...more
Eight Limbs of Classical Yoga
...a meditation practice wherein the yogi withdraws their thoughts and senses from the outside world and focuses their gaze inward to the Self.Dharana - The practice of Dharana exercises the mind in focused concentration; asanas quiet the body and pranayama quiets the breath and mind to bring the yogi through pratyahara to...more
Benefits of Yoga
...s organs, yoga ensures the optimum blood supply throughout the body.By achieving optimal blood supply, toxins are flushed out of your body and total nourishment is accomplished. The resulting side effect includes delayed ageing, increased energy and a remarkable zest for life.Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated re...more

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