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Is Yoga a Myth?
...t weights 3 times per week. However, few workouts are as intense and as beneficial as my yoga sessions (2 per week). I suggest you participate in a few classes. You may be surprised. I am a doctor of biochemistry. Not exactly a medical doctor but I have a pretty good understanding of the body’s workings.To summarize, no, yoga is not a myth. I have seen m...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
...easons for teenage stress, on such a massive scale, is subject to theory, but let's take a look some of the reasons why so many young adults and teenagers are at risk. Family units are challenged, because many teens live in single parent families.Parents work so much that "bonding time" is compromised....more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...ng in the correct meditation posture with erect spine should not be a problem. The most advanced yoga schools do teach kundalini yoga and ashtanga yoga but then for the beginners learning the basic yoga poses is enough.When we talk about the benefits of meditation, besides the spiritual growth, there are numerous other benefits of meditation. One of them ...more
Free Yoga Exercise Online
...gs about the internet you can find almost anything online. You can use the internet to find free yoga exercise poses and routines that will help you learn more about yoga.If you are just starting out in yoga, then finding yoga exercises online is a great way to learn how effective yoga is at relieving ...more
Bikram Yoga - Sweating You Way To Radiant Health
...Yoga at age four with acclaimed instructor Bishnu Ghosh. After several years of study, he won the National India Yoga Contest at the tender age of thirteen. At the age of seventeen an event occurred that transformed his life. While weight lifting, he had an accident and injured his knee badly. He was told that he would never walk again. Not...more

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