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Yoga is Suitable for Everyone
...kti Yoga: The practice of extreme devotion in one-pointed concentration upon the concept of God.Karma Yoga: All the movements and all labor of any kind is done with the mind centered on one's personal concept of God.Tantra Yoga: A way of showing the unseen consciousness in form through specific diagrams, and movements. One of the...more
Laughter Yoga In A Nutshell
...like a king or queen between two rows of applauding subjects.- If the group of people has become comfortable with each other, you can come closer and hold each others' hands or hug and laugh.All of these seemingly whacky exercises are meant to induce laughter to help participants combat stress and boost their immune system. Laughter Yoga is currently practiced by over 250,000 people in ...more
Yoga for Beginners - Useful Tips for Beginners
...standing poses and backward bending poses. Pay thought to feelings of pain. Yoga is not about competitiveness. Move through the asanas (poses) at your own pace. Never force or pull your body into any position that feels painful. Pushing yourself into a uncomfortable position is risking injury. To avoid pain, and in fact use yoga to decrease any pain issues you may already have, see our sect...more
Yoga Instruction Certification
...you have found a yoga instructor’s course that fit’s your schedule, you can begin the process of achieving your dreams. Good yoga instruction certification should give you all the skills you need to teach yoga to individuals of all ages and fitness levels. You should also be able to teach more than one kind of yoga, which will give you an edge and allow you to teach many...more
Could These Five Exercises Be The Fountain Of Youth?
...s and began teaching the Five Rites to small, select groups of students. Most of his students guessed his age to be in the mid forties. All of them had no idea of the crippling disease he suffered from years earlier. Years later his work would inspire Peter Kelder to write a short book describing the exercises. It was called “Ancient ...more

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