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...ll the benefits normally associated physical activity.Yoga induces the meditative state just as if you were to assume the lotus position and empty your mind.Yoga breathing, an easy thing to learn, is exactly the type of deep breathing technique which encourages relaxation. This breathing technique, together with various movements, and positions (asana) c...more How Much And How Often Should One Practice Yoga? ...the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not. Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success." (Ch.1, v. 64-6)... ...more What Yoga Can Do for You? ...nhancement that deals on the physical and psychological aspects of their lives.Being healthy does not only manifest becoming physically fit. It constitutes all the factors of the well being of an individual. One important aspect is the internal health. Certain activities are participated by a lot of people just to gain emotional and psychological stability...more The Healing Power of Yoga ...actice called Hatha yoga, which concentrates more on a slower, fluid movement and is geared toward those that may not have exercised in a while or who have back issues.There is also another type, which I had the pleasure of participating in on my recent trip to northern California, called Bikram yoga, where you practice yoga poses ranging form beginner to advanced in a room heated to almos...more How To Get In Shape By Picking The Right Gym ...gging long distances each day. Other options may include taking an exercise class, working out at home or walking at your local mall. For a lot of people joining a gym may be your best bet.We all know that committing to an exercise program is not easy and picking the right gym is an important issue in reaching your goals. Th...more |
