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Yoga, The Path To Happiness
...nd soul and simply answer this question: What do I want from my life?When you ask Why? you will discover that the answer is not as clear as you thought all along. Because if you are sincere with yourself, you will realize that most of life's so-called objectives are actually just cravings of your ego and what you really want in life is something else. Not a firm sexy body, not a lot of energy...more
Hatha Yoga 101
...es the elements that enter and exit throughout one's body.Doing Hatha YogaThere are many venues to to Hatha Yoga today. One can always those Hatha Yoga videos which are widely available in bookstores. However, it is always more advisable to sign up for an established Hatha Yoga class. Videos will never capture the true essence of Hatha, and there would be things that ...more
Learning Yoga Online
...ostures that can be accessed at hathayogalesson.com. The Web site would be so helpful to beginners and non professionals who are not yet exposed to different and correct posture or position in doing the yoga activities.Another online yoga site can be found at yogaholidays.net. The online site provides articles, features, tips, simple exercise and various ins...more
How Effective are Online Classes to Teach Yoga?
...p based on the fact that such options would have to contain comprehensive instruction in all of the following areas to be worthwhile.These include: * Asanas* Yoga philosophy & methodology* Chakras* Bandhas* Mudras* Pranayama* Meditation and Relaxation* Working with special populationsRight now Iím looking at two main choices to formally certify my teaching skills and make me some...more
Yoga Mats - Finding The Perfect Yoga Mat For You
...'re doing your yoga in front of the TV on a carpeted floor, you can just use a thick towel, or a folded blanket. On the other hand, if you're taking lessons at a yoga studio, it's awkward to carry a blanket, so ring the studio before you start, and ask what kind of mat they recommend. They may even sell yoga mats. Sticky and other m...more

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