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Teaching Hatha Yoga: The Summer Slow Down
...ll.” Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and Yoga studios do to compensate for the “Sumer Slow Down?”You have taught your Yoga students about empowerment all year, but some students may not return to your regular classes, without a reminder. Many...more
Can you Lose Weight Without Exercising?
... The Guided Imagery listeners lost an average of 8.5 pounds in eight weeks, while the other group only lost 4.25 pounds! The Guided Imagery group lost twice as much!Acupuncture. Some research suggests that acupuncture can help promote weight loss and reduce hunger. There are points on the ear that are used to suppress appetite and Acupuncture can help...more
Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
...enges in our lives.Yoga is one such discipline; it builds physical strength, mental strength and stability in areas outside the exercise.When I started performing Yoga on a regular basis I found I felt better mentally and physically. Discipline in other areas of my life became less difficult because I used the...more
Yoga Class Etiquette - 10 Things You Should Know
...to Sivasana, remember to take at least 5 minutes of deep relaxation at some point during the same day of your yoga practice. It is imperative to make time for deep relaxation after a yoga practice to integrate the benefits of the breath work, body work and focus.Please do not wear any heavy, chemically produced fragrance oil per...more
Power Yoga: Your Choice for a Healthy Body and Mind
... and meditative breathing.A lot of poses look like basic callisthenics (push–ups, handstands, toe touches, and side bends). But the key to power yoga’s sweat-inducing, muscle-building power is the pace. As a replacement for pausing between poses as you would in traditional yoga, each move flows into the next, making it a powerful aerobic workout.Power yoga...more

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