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Yoga: Ancient Wisdom for Today's Health
...a in that Patanjali's yoga focuses on the purification of the mind as the path to purification of the prana and body.In viewing the body as the path to the mind and spirit, yoga is similar to those western religions: which emphasize ritual practices as the path to spiritual understanding.Hatha yoga practices Yoga ap...more
Yoga - Heating Things Up For Maximum Effect
...oudhury's method. If you want to follow Choudhury's original poses and instructions, make sure to find a school that has been certified by him. Still, Hot Yoga will allow you to experience the basic poses involved with this practice, and it is still entirely beneficial.Now that you know why some people...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
...aid addiction becomes very difficult.Yoga exercises will help you peel back the layers of time and experiences, that make us what we are. This process of recapturing seemingly lost memories allows us to begin understanding the reasons why we have certain addictions.People who are consciously aware that they have an addiction of...more
The Truth About Vinyasa Yoga
...ible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.Even if you don’t have a type A personality, it will rub off. As a “by product” of Vinyasa practice, your self-esteem will be improved. You will manage stress and develop a much more calm personality.Now, where do you start? Find a local school with at least t...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
...an) is perfect because this posture will stretch out the knees at this point.This posture stretches the abdomen, thighs, quadriceps muscles, knees, and ankles. It helps open the hips, relieves tired legs and stimulates digestion.It opens and expands the chest to full capacity, filling the lungs and bringing more ...more

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