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Hot Yoga?
...weat.Although it burns your fats, you should not be burning all of it because you still need some. Yoga started about 2500 years ago which was founded by Patanjali. After it’s discovery, it was then practiced and spread around the world. Picture yourself doing Yoga when you are suffering from illness like Fever where your body temperature is at 105 deg...more
What Do You Really Want from Yoga?
...ntioned needs as priorities.Do you ever wonder why some people are so successful in life? I am not talking about someone who has “everything handed to them.” What I am referring to is someone who has taken the time to know what they want from life, pursues it, and then attains it. This comes from self-analysis, meditation, and goal setting skills.Do not confuse y...more
Yoga Shoes And Supplies
...physical type of yoga, such as Bikram Yoga, you should consider investing in a good pair of athletic shoes. On the other hand, if you do a type of yoga that is somewhere in the middle, you might consider using a soft dancing shoe or simple athletic shoe.Our second subject in yoga shoes and supplies are the basic equipment needs. Anyone who does yoga should have a...more
Understanding Patanjali's Yoga Sutras - 16-18
...out limits, by transcending the three Gunas (the qualities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (inertia or darkness). When energy takes shape, one of these three qualities will usually be dominant. However, when a person becomes unattached to outcome, he or she would go beyond the natural limits or the lim...more
Practicing Ashtanga Vinyasa Yoga
...ans and muscles.The Ashtanga Vinyasa Yoga system uses three main sequences, each of which performs a different function and builds on the previous in terms of skill, strength, and flexibility required.The primary sequence is known as Yoga Chikitsa, and this is the sequence that helps to align the body and expel toxins. The next sequence is known as Nadi Shodhana, and this is the intermediate seque...more

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