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Confessions of a Yoga Teacher
...evity. Long-term practice will yield optimum health benefits in mind, body, and spirit.Couldn’t you just invent a Yoga pill?This has been the ultimate dream of “couch potatoes,” but every time a weight loss pill comes out, there is a down side. Just look at the health problems that resulted from fen phen and ephe...more
Yoga Stretching Exercises
...ried until you have gone through a series of simpler moves. Luckily, Yoga stretching exercises are cumulative. If you are just getting started, you will build up your practice on a firm foundation of simple moves that will grow in difficulty and complexity. Do not be concerned if you have issues like an old back injur...more
Origins of Yoga
... goals of yoga. Since Upanishads constitute the end of Spiritual wisdom they are also called as Vedanta. In the Vedantas, the practice of sacrificing animals and conducting ceremonies in order to appease the gods was replaced by the understanding that man can achieve union with God by the means of inner sacrifice. The inner sacrifice meant leading a life of restra...more
Eight Limbs of Classical Yoga
...The eight limbs are described below:YamasThese five virtues govern our relationships with others and with our environment:Ahimsa - non-injury or non-harmingSatay - truthfulnessAsteya - nonstealingBrahmacharya - Godlike conductAparigraha - non-clinging/non-attachmentNiyamasThese five practices address our own appearance, deeds and thoughts,...more
The Different Types Of Yoga
...he Different Types Of Yoga The practice of yoga goes back more than 5,000 years. It came originally from India and spread from there all over Asia and, in the second half of the 20th century, to Europe and the Americas. Yoga is a generic word that encompasses practically all kinds of meditations that aim at a psyc...more

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